Group Activities vs One on One Support: What Works Best for You?

General
December 29, 2025

Here is something I have learned through years of walking alongside NDIS participants. Growth does not look the same for everyone. Some people flourish in a group setting, surrounded by conversation, laughter, and shared experiences. Others thrive through quiet, steady one on one support where the focus is entirely on their pace, their needs, and their comfort.

Both options are valid, powerful, and genuinely life changing. The important part is figuring out what works best for you.

Under the NDIS, participants can access a range of supports that encourage independence, connection, and confidence. Two of the most common forms of help are group activities NDIS supports and individual daily support NDIS services, both of which sit under Capacity Building. Each offers its own unique benefits, and understanding the difference can help you get the most out of your plan.

At Nexus Care Services, we believe choice is everything. Let’s explore how these two forms of support can shape your journey.

What Are Group Activities in the NDIS?

Group activities are all about connection and community. They give participants the chance to learn new skills, build friendships, and take part in safe, structured social environments.

Group activities under the NDIS may include:

- Cooking groups

- Art workshops or craft sessions

- Exercise groups or walking programs

- Social outings to parks, cafés, or community events

- Life skills groups focused on budgeting, communication, or planning

The aim is simple. To give people the space to participate, interact, and feel included. These experiences can build skills in communication, teamwork, emotional regulation, and everyday problem solving.

For many participants, group activities create a sense of belonging that becomes an anchor in their week. When you are surrounded by people who understand, support, and encourage you, confidence has room to grow.

What Is One on One Daily Support in the NDIS?

While group activities focus on community, individual daily support NDIS services focus on personal, goal driven growth. This is support where the attention is entirely on you.

One on one daily support can include assistance with:

- Daily routines such as personal care or household tasks

- Building emotional confidence or managing anxiety

- Learning to cook, manage money, or organise your day

- Practising social skills in a quieter environment

- Developing independence at home or in the community

- Learning transport skills and travel planning

This type of support is flexible and tailored. It allows you to learn at your own speed without pressure, distractions, or comparing yourself to others.

Many participants choose one on one support when they want deeper learning, consistent structure, or a space where they feel safe to try new things.

Group Activities vs One on One Support: What Are the Benefits of Each?

Every participant is different, and so are the benefits they receive. Here is a closer look at how each support type can help.

Benefits of Group Activities NDIS Supports

Building Social Confidence
Group environments help people practise conversation, teamwork, and communication in a natural, relaxed setting.
Developing Friendships and Community Connections
Feeling connected to others is important for wellbeing. Group activities often lead to meaningful relationships and a stronger sense of belonging.
Trying New Experiences
Group programs often introduce participants to hobbies, outings, and activities they may not have discovered alone.
Learning From Others
Seeing how others approach tasks can spark motivation, curiosity, and new ways of thinking.
Encouraging Independence
In a group setting, people are gently encouraged to step outside their comfort zones while still having support available when needed.

Benefits of Individual Daily Support NDIS

- Personalised Pace
  You learn in a way that suits you, whether that means taking things slowly or jumping into new challenges.

- Focused Skill Building
  One on one support is ideal for daily living skills, routines, and capacity building that needs consistency and structure.

- Safe Space for Learning
  Some participants feel more comfortable practising new skills without an audience. One on one support makes this possible.

- Flexible and Tailored
  The support adapts to your goals, abilities, and preferred learning style.

- Greater Control
  You decide what skills to focus on, how sessions run, and what progress looks like.

So Which One Is Best for You?

This is the part where many people expect a simple answer. But the truth is that the best option depends entirely on your goals, personality, and comfort level.

Here are a few questions to help guide your decision.

- Do you enjoy being around others, or do you prefer quieter environments?

- Are you working towards goals that need focused, practical skill building?

- Do social situations help you feel connected, or do they feel overwhelming at times?

- Would a mix of both supports help you grow more confidently?

- Does one environment make you feel safer or more excited to learn?

There is no right or wrong answer. Many participants choose a combination of group and one on one supports because they offer different benefits. You might use group activities to build social confidence while using daily individual support to strengthen independent living skills.

What matters most is that your supports work for you.

The Nexus Care Services Approach

At Nexus Care Services, we take a person centred approach to daily support and capacity building.

That means:

- We listen to your goals

- We understand your comfort levels

- We adapt supports to suit your lifestyle

- We help you build confidence in ways that feel realistic and safe

Whether you enjoy group activities, prefer one on one support, or want both, our team works alongside you to create a balanced plan that helps you grow at your own pace.

No pressure. No comparison. Just steady, meaningful progress guided by your choices.

Making Your Decision With the NDIS

When choosing between group activities and individual supports, remember that your NDIS plan is built around your goals. Both options fall under Capacity Building and both can help you live more independently and confidently.

Take time to review your goals, talk with your support coordinator, and reflect on what has helped you in the past. You deserve supports that align with your life, your personality, and the future you want to build.

Empowering You to Thrive

Whether you choose group activities NDIS programs or individual daily support NDIS services, the purpose remains the same. To empower you to live the life you choose.

At Nexus Care Services, we are here to help you build skills, confidence, and community connection in ways that feel right for you.